1. Keep Your Body and Testicle Temperature Down: Heat is not good for your sperm count. The tempoerature in your testsicles is 2 degrees lower as conpared to your body and perhaps that is the reasons why you have your testes hanging away form your body. Moreover, heat is also not good for semen volume. Hence, you should avoid hot baths, saunas etc., and also tight clothing specially in the groin area.
2. Exercise in Moderation: There is no doubt exercise is good for your overall health, but you should not over train yourself in the gym. This is because intense exercise can heat up your testicles which can lower your pserm count.
3. Detox your body, Drink a lot of water: You should drink a lot of water and have fresh fruits and vegtables to help your body flush out toxins from your body.
4. Use Your Mobile Phone Sparingly:There has been a study in America which clearly indicates the link between low sperm count and moble phone usage. The more the men used mobile phones the less active their sperm became.
5. Have Organic Foods:Organic food is devoid of pesticides and other chemicals that can affect the health of your sperm. Therffore try to have as much of organic food as possible.
6. Meditate: Meditation can help reduce stress and put you in a positive state of mind. Stress is a factors that greatly affects your sexual health and function. In fact stress and depression happen to be the major cause behind erectile dysfunction in most of the cases.
7. Incude Zinc in your diet: Zinc plays a pivotal role in your sexual health and function. It improves pserm mobility and health. Good sources of zinc include oysters and celery etc.,
8. No Smoking: Smoking is not just bad for your opverall health but also for your sexual and sperm health. Cigarettes contain millions of bad chemicals and toxins which will decrease your fertility levels and can make you impotent. It can also danage the genetic material and lead to infertility problems.
9. No Alcohol either: Alcohol also has a negative effect on sperm health and decreases ejaculation volume.
10. Sleep well :Having a full nights sleep will increase your sperm count and semen volume. It will also boost your overall health and wellbeing. The human body needs time to repair itself. Aim for 8 hours sleep each night.

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