10 Natural Ways to Increase Sperm Count- Enhance Fertility Naturally
A good sperm count is extremely important for you to impregnate a woman.
Following are some simple and natural ways to increase your sperm count and give a boost to your fertility:
- Keep Your Body and Testicle Temperature Down: Heat is not good for your sperm count. The temperature in your testicles is 2 degrees lower as compared to your body and perhaps that is the reasons why you have your testes hanging away form your body. Moreover, heat is also not good for semen volume. Hence, you should avoid hot baths, saunas etc., and also tight clothing specially in the groin area.
- Exercise in Moderation: There is no doubt exercise is good for your overall health, but you should not over train yourself in the gym. This is because intense exercise can heat up your testicles which can lower your sperm count.
- Detox your body, Drink a lot of water: You should drink a lot of water and have fresh fruits and vegetables to help your body flush out toxins from your body.
- Use Your Mobile Phone Sparingly:There has been a study in America which clearly indicates the link between low sperm count and mobile phone usage. The more the men used mobile phones the less active their sperm became.
- Have Organic Foods:Organic food is devoid of pesticides and other chemicals that can affect the health of your sperm. Therefore try to have as much of organic food as possible.
- Meditate: Meditation can help reduce stress and put you in a positive state of mind. Stress is a factors that greatly affects your sexual health and function. In fact stress and depression happen to be the major cause behind erectile dysfunction in most of the cases.
- Include Zinc in your diet: Zinc plays a pivotal role in your sexual health and function. It improves sperm mobility and health. Good sources of zinc include oysters and celery etc.,
- No Smoking: Smoking is not just bad for your overall health but also for your sexual and sperm health. Cigarettes contain millions of bad chemicals and toxins which will decrease your fertility levels and can make you impotent. It can also damage the genetic material and lead to infertility problems.
- No Alcohol either: Alcohol also has a negative effect on sperm health and decreases ejaculation volume.
- Sleep well :Having a full nights sleep will increase your sperm count and semen volume. It will also boost your overall health and well being. The human body needs time to repair itself. Aim for 8 hours sleep each night.
Apart from the above natural tips to increase your sperm count, there are some natural supplements that can give a boost to your fertility.
These natural supplements are called semen or volume enhancers. They not only increase your semen volume but also help enhance sperm count.
There is no dearth of semen supplements and most of them boast of being the best at increasing your semen production and sperm count.
The top most semen enhancers that are great in terms of quality and effectiveness include Performer5 and Volume Pills.
Performer5 is a dual ejaculation system that consists of Vit5 and Performer5. Vit5 replenishes your body with all the minerals, vitamins and amino acids that it needs to produce healthy semen and sperm. Performer5, on the other hand, is packed with all the time tested herbs and other natural ingredients such as pomegranate ellagic acid that not only take care of all your ejaculatory concerns but also boosts your libido or sex drive and ensure rock solid and longer lasting erections.
It is a clinically approved supplement and does not have any side effects at all.
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Volume Pills, on the other hand, come loaded with herbs and other natural ingredients that work by stimulating the production of testosterone in your body. It is the hormone that not only controls libido and erectile function in men but also regulates sperm count and semen production.
Volume Pills have been around for almost a decade now and are absolutely safe.
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