Ejaculate More, Increase Ejaculation, Increase Semen production

-Wearing tight under pants- The temperature in your testicles should be 2 degrees lower than the body temperature for healthy semen and sperm production. Wearing tight underpants makes your testicles cling close to the body and the temperature rises which affects sperm production and count.
-Zinc deficiency
-Excessive smoking
-Being obese (overweight)
-Infected semen
-Steroid use
-Malformed genitals
-Over exerting the body physically and mentally too
-Always subjecting the scrotum to too high temperatures i.e. saunas, hot tubs, bathing with very hot water
-Constant masturbation
-Too much alcohol intake
-Poor eating habits
-Infections in the prostrate gland

If you and your wife have been trying for ages to get pregnant, you might be suffering from low sperm count, but this does not mean that you and your partner will remain childless. There are several known methods that will help you increase your sperm count and these methods include:

1) Maintain a Healthy Diet and Eating Habit

Your diet plays a very important role in keeping your body functioning properly. Fast food or junk foods is likley to have a negative effect on your overall and sexual health. You should keep away form processed foods since they are likely to affect your sperm count negatively.

It might be a difficult thing to do especially if you are always on the go, but try as much as possible to eat foods that contain a lot of vitamins

 Mail this post

Popularity: 16% [?]

Technorati Tags: increase sperm count