Foods that Increase Sperm Production and Health


Foods that Increase Sperm Production and Health

Certain foods enjoy the reputation of being aphrodisiacs and while some play a crucial role in helping you improve your sexual health and fertility.

Some of such foods and herbs that help increase sperm production as well the quality and health of sperm are listed below:

  • Water- Water often happens to tbe the most underlooked resource when men attemp increasing their sperm production with natural diet and nutrition. Water plays a very important role in sperm or semen production. make sure you drink plenty of wtaer to avoid dehydration which often results in poor semen or sperm production.
  • Saw Palmetto: This is a herb that is being used by Native Americans not just to treat a number of urinary and sexual problems and disorders but is also known to stimulate semen producing glands since it is rich in fatty acids and phytosterols and assits in semen production. Not only this saw palmetto also helps treat erectile dysfunction by inproving blood flow to the penis.
  • Zinc:Zinc has been shown to increase sperm production and motility. Coupled with amino acids like L-Carnitine and L-Arginine, zinc should increase ejaculate volume significantly. Good sources of zinc include oysters, red meat and poultry. You can also find zinc in beans, nuts, whole grains and dairy products.
  • L-Arginine: One of the most common natural amino acids, L-Arginine is known to boost male fertility and inprove overall sperm quality. Good sources of arginine include dairy products, beef, granola, oatmeal, nuts, and some energy drinks.
  • L-Carnitine: This compound is biosynthesized from the amino acids lysine and methionine. L-Carnitine plays a powerful role in sperm formation, sperm maturation, and the maintenance of sperm quality.

There are many other herbs and food sources that can help increase semen production such as celery etc., which I am  sure you must have heard of.

Apart form such foods there are some natural semen enhancers that are a mix of all natural ingredients that can increase semen production by as much as 5 times over a few months.

Some of the top notch semen supplements include Performer5 and Volume Pills.

Performer5 is a dual ejaculation system and its two important constituents include Vit5 and Performer5. While Vit5 supplies your body with all the essential minerals and vitamins that it needs to produce more semen, Performer5 is packed with all the herbs and other natural ingredients that make you produce more semen. It is a clinically approved supplement that is making waves all over the world. It can make you produce 500% more semen within a few weeks. Not just this, it can also boost your staying when you have it for a couple of months.

Check out How to Increase Ejaculation with Performer5 by clicking here

Volume Pills is another semen supplement that is also quite popular. It is a unique blend of herbs and other all natural ingredients such as l-arginine, zinc oxide etc.,

It works by stimulating the production of various substances in your body in order to accomplish certain ends. The natural production of testosterone is boosted with the help of Zinc and Dong Chong Xia Cao, which results in an increase of both the quantity and quality of sperm. Other substances help regulate the blood flow whose healthy functioning is so important for longer and harder erections.

Click here to Check out Volume Pills Review


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