-Wearing tight under pants- The temperature in your testicles should be 2 degress lower than the body temperature for healthy semen and sperm production. Wearing tight underpants makes your testicles cling close to the body and the temperature rises which affects sperm production and count.
-Zinc deficiency
-Excessive smoking
-Being obese (overweight)
-Infected semen
-Steroid use
-Malformed genitals
-Over exerting the body physically and mentally too
-Always subjecting the scrotum to too high temperatures i.e. saunas, hot tubs, bathing with very hot water
-Constant masturbation
-Too much alcohol intake
-Poor eating habits
-Infections in the prostrate gland

If you and your wife have been trying for ages to get pregnant, you might be suffering from low sperm count, but this does not mean that you and your partner will remain childless. There are several known methods that will help you increase your sperm count and these methods include:

1) Maintain a Healthy Diet and Eating Habit

Your diet plays a very important role in keeping your body functioning properly. Fast food or junk foods is likley to have a negative effect on your overall and sexual health. You should keep away form processed foods since they are likely to affect your sperm count negatively.

 It might be a difficult thing to do especially if you are always on the go, but try as much as possible to eat foods that contain a lot of vitamins – which is great for increasing sperm count. Also add a lot of fresh vegetables to your diet too, you can also eat the following foods listed below because they are good for increasing sperm count as well:

-Bananas
-Oysters (extremely rich in Zinc)
-Almonds
-Celery (not cooked)
-Avocados etc.

2) Stay Away from Testicle Heating Conditions!

Avoid conditions that could expose your testicles to high temperatures, for example stay away from hot water baths, tight underpants/undergarments and saunas. You may miss the soothing effect of these hot water therapies but you will be rewarded with increased sperm count (this is the part where you smile).

3) Quit bad unhealthy habits

Let’s get some perspective here people, smoking and excessive alcohol intake are not just disgusting habits, they also contribute to low sperm count. Know this, alcohol and smoking affects the quality of a man’s sperm.

Not only this, smoking also restrcits blood flow to the penis by narrowing the arteries due to plaque formation over time. This is likley to lead to erectile dysfunction or impotence.

4) Masturbating less Often

It is no secret that most men love to masturbate but if you find it difficult to stop masturbating, simply reducing the frequency of your masturbating sessions will also help you increase sperm count. Frequent masturbation makes your semen dense, so you should maintain a three day recess between two successive ejaculations.

5) Natural Nutritional Supplements

There are many over the counter and prescription pills that are used to increase sperm count. There are many available supplements available in online pharmacy stores and some of these pills include:

-Vitamins C, E and B12 supplements
-Carinitine supplements
-Arginine supplements
-Coenzyme Q10 supplements
-Zinc supplements

Instead of going for all the above supplements, you can opt for a complete virility supplement for men such as Volume Pills.

Volume Pills is a 100% natural semen enhancer that has gained widespread acclaim not just among the medics but also among men trying to enhance thier sex life.

Volume Pills not only increase your semen production but also ensures rock hard erections. It also helps increase your sex drive or libido and improve your ejaculatory control so that you can last longer in bed.

Volume Pills do not have any side effects and come with a complete money back guarantee for 180 days!